Caramelized Sweet Potato & Brussels Sprout Bowl with Maple-Tahini Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant roasted vegetable bowl featuring sweet potatoes and Brussels sprouts with a creamy, sweet-tangy maple-tahini dressing, perfect for a healthy weeknight dinner. This mediterranean-inspired vegetarian ready in about 40 minutes pairs Sweet potatoes, Brussels sprouts, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (15 ratings) Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss 2 medium diced sweet potatoes and 12 ounces halved Brussels sprouts with 2 tbsp olive oil, 1 tbsp maple syrup, and 1/2 tsp salt on a parchment-lined baking sheet.
  2. Step 2: Roast for 25 minutes, stirring once halfway through, until sweet potatoes are tender and Brussels sprouts have crispy, golden edges.
  3. Step 3: While vegetables roast, whisk 3 tbsp tahini, 1 tbsp lemon juice, 1 tsp Dijon mustard, and 1/4 cup water until smooth and creamy.
  4. Step 4: Toss roasted vegetables with 2 tbsp chopped fresh thyme and the tahini dressing until evenly coated. Serve warm.

Frequently asked questions

How long does Caramelized Sweet Potato & Brussels Sprout Bowl with Maple-Tahini Dressing take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Caramelized Sweet Potato & Brussels Sprout Bowl with Maple-Tahini Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Caramelized Sweet Potato & Brussels Sprout Bowl with Maple-Tahini Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caramelized Sweet Potato & Brussels Sprout Bowl with Maple-Tahini Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Caramelized Sweet Potato & Brussels Sprout Bowl with Maple-Tahini Dressing?

Mediterranean vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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