Caribbean Jerk Chicken and Sweet Potato Sheet Pan Meal

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Smoky jerk-spiced chicken and tender sweet potatoes baked together, finished with a zesty lime crema and fresh herbs. This caribbean-inspired sheet pan ready in about 40 minutes pairs chicken thighs, sweet potatoes, jerk seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (10 ratings) Prep: 15 min Cook: 25 min Serves 4 Caribbean cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. In a bowl, mix chicken thighs with jerk seasoning, olive oil, and 1 tsp salt. Spread on half of a sheet pan.
  2. Step 2: Toss sweet potatoes with 1 tbsp olive oil, 1/2 tsp salt, and 1/2 tsp pepper. Place on remaining sheet pan half. Roast 25 minutes until chicken is cooked through and potatoes are golden.
  3. Step 3: While roasting, mix mashed avocado, Greek yogurt, lime juice, and cilantro for crema. Serve over chicken and potatoes with scallions garnished on top.

Frequently asked questions

How long does Caribbean Jerk Chicken and Sweet Potato Sheet Pan Meal take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Caribbean Jerk Chicken and Sweet Potato Sheet Pan Meal?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Caribbean Jerk Chicken and Sweet Potato Sheet Pan Meal?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caribbean Jerk Chicken and Sweet Potato Sheet Pan Meal for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Caribbean Jerk Chicken and Sweet Potato Sheet Pan Meal?

Caribbean sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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