Sheet Pan Caribbean Jerk Chicken with Sweet Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant sheet pan meal featuring spicy jerk-marinated chicken thighs roasted alongside sweet potato wedges for an easy Caribbean-inspired dinner. This caribbean-inspired sheet pan ready in about 55 minutes pairs bone-in chicken thighs, jerk seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (10 ratings) Prep: 15 min Cook: 40 min Serves 6 Caribbean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, toss 2 large peeled sweet potatoes cut into 1-inch wedges with 1 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper; spread evenly on a rimmed baking sheet.
  2. Step 2: In the same bowl, rub 6 bone-in chicken thighs with 3 tbsp jerk seasoning and 1 tbsp olive oil until fully coated.
  3. Step 3: Arrange the seasoned chicken thighs on the baking sheet among the sweet potatoes, leaving space between pieces.
  4. Step 4: Roast in the preheated oven for 35-40 minutes, flipping sweet potatoes halfway through, until chicken reaches 165°F internally and sweet potatoes are tender and caramelized at edges.
  5. Step 5: Serve immediately with lime wedges squeezed over the top for a bright finish.

Frequently asked questions

How long does Sheet Pan Caribbean Jerk Chicken with Sweet Potatoes take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Caribbean Jerk Chicken with Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.

Can I substitute ingredients in Sheet Pan Caribbean Jerk Chicken with Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Caribbean Jerk Chicken with Sweet Potatoes for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Caribbean Jerk Chicken with Sweet Potatoes?

Caribbean sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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