Caribbean Jerk Tofu Sheet Pan with Sweet Potato and Bell Pepper

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Boldly spiced jerk tofu roasted with sweet potatoes and bell peppers on a single sheet pan for an easy Caribbean-inspired vegan dinner. This caribbean-inspired vegan ready in about 45 minutes pairs extra firm tofu, sweet potato, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (11 ratings) Prep: 15 min Cook: 30 min Serves 4 Caribbean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F and line a large sheet pan with parchment paper.
  2. Step 2: In a large bowl, toss 14 oz pressed and cubed extra firm tofu with 1 tbsp olive oil, 2 tbsp jerk seasoning, 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp black pepper, and 1/2 tsp salt until evenly coated.
  3. Step 3: In another bowl, toss 1 large peeled and cubed sweet potato with 1 tbsp olive oil and 1/2 tsp salt.
  4. Step 4: On the prepared sheet pan, spread out the tofu cubes, sweet potato cubes, and 1 sliced red bell pepper plus 1 sliced green bell pepper in a single layer.
  5. Step 5: Drizzle the remaining 1 tbsp olive oil over the vegetables and toss gently to coat everything evenly.
  6. Step 6: Roast for 25-30 minutes, stirring halfway through, until tofu is crispy on edges and sweet potatoes are tender.
  7. Step 7: Remove from oven and drizzle with 1 tbsp fresh lime juice. Garnish with 1/4 cup chopped fresh cilantro if desired before serving.

Frequently asked questions

How long does Caribbean Jerk Tofu Sheet Pan with Sweet Potato and Bell Pepper take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Caribbean Jerk Tofu Sheet Pan with Sweet Potato and Bell Pepper?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Caribbean Jerk Tofu Sheet Pan with Sweet Potato and Bell Pepper?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caribbean Jerk Tofu Sheet Pan with Sweet Potato and Bell Pepper for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Caribbean Jerk Tofu Sheet Pan with Sweet Potato and Bell Pepper vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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