Caribbean Rum-Glazed Grilled Chicken Thighs

By · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken thighs marinated in a sweet and tangy Caribbean rum glaze infused with tropical flavors. This caribbean-inspired grilling ready in about 30 minutes pairs boneless skin-on chicken thighs, dark Caribbean rum, brown sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 6 Caribbean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a mixing bowl, combine 1/4 cup dark Caribbean rum, 3 tbsp brown sugar, 2 tbsp fresh lime juice, 3 cloves minced garlic, 1 tbsp grated fresh ginger, 2 tbsp soy sauce, 2 tbsp olive oil, 1 tsp ground allspice, 1 tsp salt, and 1/2 tsp black pepper. Whisk together until the sugar dissolves and the marinade is fragrant.
  2. Step 2: Place 6 boneless skin-on chicken thighs into a large zip-top bag and pour the marinade over the chicken. Seal the bag and massage to coat evenly, then refrigerate for at least 2 hours or overnight for deeper flavor penetration.
  3. Step 3: Preheat grill to medium-high heat, approximately 400°F. Remove chicken thighs from marinade, letting excess drip off. Grill chicken for 6-7 minutes per side, turning once, until internal temperature reaches 165°F and skin is caramelized and slightly charred.
  4. Step 4: Transfer grilled chicken to a serving platter and sprinkle 2 tbsp chopped fresh cilantro over the top for a bright herbal finish. Let rest 5 minutes before serving to allow juices to redistribute.

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Frequently asked questions

How long does Caribbean Rum-Glazed Grilled Chicken Thighs take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Caribbean Rum-Glazed Grilled Chicken Thighs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dark caribbean rum from drying out.

Can I substitute ingredients in Caribbean Rum-Glazed Grilled Chicken Thighs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caribbean Rum-Glazed Grilled Chicken Thighs for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Caribbean Rum-Glazed Grilled Chicken Thighs?

Caribbean grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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