Caribbean Rum-Glazed Pork Tenderloin
Juicy pork tenderloin roasted with a sweet and tangy Caribbean rum glaze, highlighting the deep flavors of aged dark rum and tropical spices. This caribbean-inspired pork ready in about 45 minutes pairs pork tenderloin, dark aged rum, brown sugar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 330 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork tenderloin
- 1/4 cup dark aged rum
- 3 tbsp brown sugar
- 2 tbsp soy sauce
- 2 tbsp fresh lime juice
- 1 tsp ground allspice
- 1/2 tsp ground cinnamon
- 3, minced garlic cloves
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp, chopped, for garnish fresh cilantro
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, whisk together 1/4 cup dark aged rum, 3 tbsp brown sugar, 2 tbsp soy sauce, 2 tbsp fresh lime juice, 1 tsp ground allspice, 1/2 tsp ground cinnamon, and 3 minced garlic cloves until sugar dissolves.
- Step 2: Rub 1.5 lbs pork tenderloin all over with 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Place it in a roasting pan.
- Step 3: Brush half of the rum glaze over the pork and roast in the preheated oven for 20 minutes.
- Step 4: Remove the tenderloin and baste with the remaining glaze. Continue roasting for an additional 10-15 minutes, or until internal temperature reaches 145°F.
- Step 5: Let the pork rest for 5 minutes before slicing into 1/2-inch thick medallions.
- Step 6: Garnish with 2 tbsp chopped fresh cilantro and serve with extra rum glaze drizzled on top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Caribbean Rum-Glazed Pork Tenderloin take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Caribbean Rum-Glazed Pork Tenderloin?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Caribbean Rum-Glazed Pork Tenderloin?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Caribbean Rum-Glazed Pork Tenderloin for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Caribbean Rum-Glazed Pork Tenderloin?
Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
