Caribbean-Spiced Chicken with Mango Salsa

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-05-06 · Updated 2026-05-06

Juicy chicken thighs seasoned with warm Caribbean spices paired with a fresh, tangy mango salsa perfect for a tropical dinner. This caribbean-inspired chicken (gluten free) ready in about 30 minutes pairs boneless skinless chicken thighs, olive oil, ground allspice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.5 pounds boneless skinless chicken thighs
• 2 tbsp olive oil
• 1 tsp ground allspice
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 1 large, peeled and diced ripe mango
• 1/4 cup, finely diced small red onion
• 2 tbsp, chopped fresh cilantro leaves
• 2 tbsp lime juice
• 1 small, seeded and minced jalapeño

Instructions

1. Step 1: In a small bowl, combine 1 tsp ground allspice, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Rub this spice mixture evenly over 1.5 pounds of boneless skinless chicken thighs.
2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken thighs and cook for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F, then remove from heat and let rest.
3. Step 3: Meanwhile, in a medium bowl, mix 1 large diced ripe mango, 1/4 cup finely diced small red onion, 2 tbsp chopped fresh cilantro leaves, 2 tbsp lime juice, and 1 small minced jalapeño. Stir gently until combined.
4. Step 4: Serve the cooked chicken thighs topped with the fresh mango salsa for a vibrant and flavorful meal.