Caribbean-Spiced Pork Tenderloin with Mango Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin marinated in warm Caribbean spices, pan-seared and served with a refreshing mango salsa for a perfect balance of savory and sweet. This caribbean-inspired pork ready in about 30 minutes pairs pork tenderloin, olive oil, ground allspice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Caribbean cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: In a small bowl, mix 1 tsp ground allspice, 1/2 tsp ground cinnamon, 1 tsp ground cumin, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Rub this spice blend evenly over 1 lb pork tenderloin.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the pork tenderloin and sear for 4-5 minutes per side until a golden crust forms and internal temperature reaches 145°F. Remove from heat and let rest for 5 minutes.
  3. Step 3: While the pork rests, combine 1 cup diced ripe mango, 1/2 cup finely diced red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp chopped fresh cilantro, 2 tbsp lime juice, and 1 tsp minced jalapeño in a bowl. Stir gently until mixed.
  4. Step 4: Slice the pork tenderloin into 1/2-inch thick medallions and serve topped with the fresh mango salsa.

Frequently asked questions

How long does Caribbean-Spiced Pork Tenderloin with Mango Salsa take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Caribbean-Spiced Pork Tenderloin with Mango Salsa?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Caribbean-Spiced Pork Tenderloin with Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caribbean-Spiced Pork Tenderloin with Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Caribbean-Spiced Pork Tenderloin with Mango Salsa?

Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes