Caribbean-Style Black Bean and Mango Salad with Lime Dressing

By AislePrompt Editorial · Published 2026-05-04 · Updated 2026-05-04

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A refreshing salad combining black beans, sweet mango, crisp bell peppers, and a zesty lime dressing for a vibrant Caribbean-inspired side or light meal. This Caribbean-inspired salad recipe (vegan, gluten free), ready in about 15 minutes, pairs black beans, ripe mango, red bell pepper into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 180 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Caribbean cuisine 180 cal/serving

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Ingredients

1 can (15 oz), drained and rinsed black beans
1 large, peeled and diced ripe mango
1 medium, diced red bell pepper
1/4 cup, finely chopped red onion
1/3 cup, chopped fresh cilantro
3 tbsp fresh squeezed lime juice
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1 small, seeded and finely chopped (optional) jalapeño

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Instructions

Step 1: In a large mixing bowl, combine 1 can (15 oz) drained and rinsed black beans, 1 large diced ripe mango, 1 diced medium red bell pepper, 1/4 cup finely chopped red onion, and 1/3 cup chopped fresh cilantro.
Step 2: In a small bowl, whisk together 3 tbsp fresh squeezed lime juice, 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified.
Step 3: Pour the lime dressing over the salad mixture and gently toss to coat all ingredients evenly.
Step 4: If desired, stir in 1 small finely chopped seeded jalapeño for a mild kick.
Step 5: Refrigerate the salad for at least 20 minutes to allow flavors to meld before serving chilled or at room temperature.