Caribbean-Style Black Bean and Sweet Potato Tacos
Soft corn tortillas filled with spiced black beans and roasted sweet potatoes, topped with a tangy lime crema and fresh cilantro. This Caribbean-inspired taco and burrito recipe (vegetarian), ready in about 45 minutes, pairs black beans (cooked), sweet potato (peeled and diced), olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 1/2 cups black beans (cooked)
- 2 cups sweet potato (peeled and diced)
- 3 tbsp olive oil
- 1/2 tsp ground allspice
- 1/4 tsp ground cinnamon
- 1 tsp ground cumin
- 1 tsp salt
- 8 small corn tortillas
- 1/2 cup plain Greek yogurt
- 2 tbsp lime juice
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup red onion (finely diced)
- 1 small jalapeño (seeded and minced)
- 1 tsp honey
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F. Toss 2 cups peeled and diced sweet potato with 2 tbsp olive oil, 1/2 tsp ground allspice, 1/4 tsp ground cinnamon, 1 tsp ground cumin, and 1 tsp salt. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.
- Step 2: In a small bowl, mix 1/2 cup plain Greek yogurt with 2 tbsp lime juice, 1 tsp honey, and a pinch of salt to create a lime crema. Set aside.
- Step 3: Warm 8 small corn tortillas on a dry skillet over medium heat for 30 seconds per side until pliable and slightly toasted.
- Step 4: In a skillet over medium heat, warm 1/2 cup cooked black beans with 1 tbsp olive oil and 1/4 cup finely diced red onion and 1 small minced jalapeño, cooking for 3-4 minutes until heated through and fragrant.
- Step 5: Assemble tacos by spooning black beans onto each tortilla, topping with roasted sweet potatoes, a drizzle of lime crema, and sprinkling 1/4 cup chopped fresh cilantro before serving.
Frequently asked questions
How long does Caribbean-Style Black Bean and Sweet Potato Tacos take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Caribbean-Style Black Bean and Sweet Potato Tacos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep black beans (cooked) from drying out.
Can I substitute ingredients in Caribbean-Style Black Bean and Sweet Potato Tacos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Caribbean-Style Black Bean and Sweet Potato Tacos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Caribbean-Style Black Bean and Sweet Potato Tacos vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.








