Caribbean-Style Jerk Pork Tenderloin with Pineapple Relish

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin marinated in spicy jerk seasoning and paired with a sweet and tangy pineapple relish for a balanced tropical flavor. This caribbean-inspired pork ready in about 50 minutes pairs pork tenderloin, jerk seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 25 min Serves 4 Caribbean cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Rub 1 lb pork tenderloin all over with 2 tbsp jerk seasoning, 1 tsp salt, and 1/2 tsp black pepper. Let marinate at room temperature for 20 minutes.
  2. Step 2: Preheat oven to 400°F. Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering. Sear pork tenderloin on all sides, about 3 minutes per side, until browned.
  3. Step 3: Transfer skillet to oven and roast pork for 15-18 minutes until internal temperature reaches 145°F. Remove pork and let rest for 5 minutes before slicing.
  4. Step 4: Meanwhile, in a bowl combine 1 cup diced fresh pineapple, 1/2 cup diced red bell pepper, 1/4 cup diced red onion, 2 tbsp chopped fresh cilantro, 2 tbsp fresh lime juice, and 1 tsp honey. Stir gently to blend flavors.
  5. Step 5: Slice pork tenderloin into 1/2-inch thick medallions and serve topped with pineapple relish for a bright, sweet contrast to the spicy meat.

Frequently asked questions

How long does Caribbean-Style Jerk Pork Tenderloin with Pineapple Relish take to make?

Total time is about 50 minutes (25 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Caribbean-Style Jerk Pork Tenderloin with Pineapple Relish?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Caribbean-Style Jerk Pork Tenderloin with Pineapple Relish?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Caribbean-Style Jerk Pork Tenderloin with Pineapple Relish for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Caribbean-Style Jerk Pork Tenderloin with Pineapple Relish?

Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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