Caribbean-Style Jerk Pork Tenderloin with Pineapple Relish

By AislePrompt Editorial · Published 2026-08-05 · Updated 2026-08-05

Tender pork tenderloin marinated in spicy jerk seasoning and paired with a sweet and tangy pineapple relish for a balanced tropical flavor. This Caribbean-inspired pork recipe, ready in about 50 minutes, pairs pork tenderloin, jerk seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb pork tenderloin
• 2 tbsp jerk seasoning
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup diced fresh pineapple
• 1/2 cup diced red bell pepper
• 1/4 cup diced red onion
• 2 tbsp fresh lime juice
• 2 tbsp chopped fresh cilantro
• 1 tsp honey

The instant-read thermometer we’d check this pork with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Instructions

1. Step 1: Rub 1 lb pork tenderloin all over with 2 tbsp jerk seasoning, 1 tsp salt, and 1/2 tsp black pepper. Let marinate at room temperature for 20 minutes.
2. Step 2: Preheat oven to 400°F. Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering. Sear pork tenderloin on all sides, about 3 minutes per side, until browned.
3. Step 3: Transfer skillet to oven and roast pork for 15-18 minutes until internal temperature reaches 145°F. Remove pork and let rest for 5 minutes before slicing.
4. Step 4: Meanwhile, in a bowl combine 1 cup diced fresh pineapple, 1/2 cup diced red bell pepper, 1/4 cup diced red onion, 2 tbsp chopped fresh cilantro, 2 tbsp fresh lime juice, and 1 tsp honey. Stir gently to blend flavors.
5. Step 5: Slice pork tenderloin into 1/2-inch thick medallions and serve topped with pineapple relish for a bright, sweet contrast to the spicy meat.