Carrot and Chickpea Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fragrant, slow-cooked stew where carrots and chickpeas imbibe the warmth of cinnamon, cumin, and coconut milk for a comforting, aromatic dish. This moroccan-inspired soups ready in about 60 minutes pairs carrots, (15 oz) chickpeas, tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 40 min Serves 4 Moroccan cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large pot, sauté diced onion in olive oil until translucent. Add carrots, tomatoes, cumin, and cinnamon; cook for 5 minutes, allowing the flavors to imbibe into the vegetables.
  2. Step 2: Stir in chickpeas, vegetable broth, and coconut milk. Bring to a simmer, then cook for 25-30 minutes, stirring occasionally, until carrots are tender and the stew has thickened.
  3. Step 3: Serve hot, garnished with fresh cilantro, and enjoy the harmonious blend of sweet, savory, and aromatic notes.

Frequently asked questions

How long does Carrot and Chickpea Stew take to make?

Total time is about 60 minutes (20 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Carrot and Chickpea Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.

Can I substitute ingredients in Carrot and Chickpea Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Carrot and Chickpea Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Carrot and Chickpea Stew?

Moroccan soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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