Carrot and Pea Fried Rice with Garlic and Onions

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant fried rice dish packed with finely diced carrots, peas, garlic, and onions, perfect as a quick and healthy meal or side. This asian-inspired rice & grains (vegetarian optional) ready in about 25 minutes pairs preferably chilled cooked jasmine rice, finely diced carrots, thawed frozen peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 1 small finely chopped yellow onion and 3 minced garlic cloves, sauté for 2-3 minutes until fragrant and translucent.
  2. Step 2: Add 1 cup finely diced carrots and 1/2 cup thawed frozen peas to the wok. Stir-fry for 4-5 minutes until vegetables are tender but still vibrant.
  3. Step 3: Push the vegetables to one side of the pan and crack in 2 large eggs (if using). Scramble the eggs until just set, then mix with the vegetables.
  4. Step 4: Add 3 cups chilled cooked jasmine rice to the wok, breaking up any clumps. Pour 3 tbsp soy sauce and 1 tbsp sesame oil over the rice and stir-fry for 4-5 minutes, tossing continuously until the rice is heated through and slightly crispy on the edges.
  5. Step 5: Remove from heat and garnish with 2 chopped green onions before serving.

Frequently asked questions

How long does Carrot and Pea Fried Rice with Garlic and Onions take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Carrot and Pea Fried Rice with Garlic and Onions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely diced carrots from drying out.

Can I substitute ingredients in Carrot and Pea Fried Rice with Garlic and Onions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Carrot and Pea Fried Rice with Garlic and Onions for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Carrot and Pea Fried Rice with Garlic and Onions vegetarian optional?

Yes — this recipe is tagged vegetarian optional based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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