Cassava and Green Bean Stir-Fry with Coconut Milk
Tender cassava and green beans simmered in creamy coconut milk with ginger and garlic for a vibrant East African side. This east african staple-inspired vegetarian (vegetarian) ready in about 35 minutes pairs (full-fat) Coconut milk, minced Ginger, minced Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, peeled and diced into 1/2-inch cubes Cassava
- 1 cup, trimmed and cut into 1-inch pieces Green beans
- 1/2 cup (full-fat) Coconut milk
- 1 tbsp, minced Ginger
- 2 cloves, minced Garlic
- 1/2 cup, sliced Onion
- 1 tbsp Vegetable oil
- 1/2 tsp Salt
- 1 tbsp Lime juice
- 2 tbsp, chopped Cilantro
Instructions
- Step 1: Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Add 1/2 cup sliced onion and sauté for 3 minutes until translucent and lightly golden.
- Step 2: Add 1 tablespoon minced ginger and 2 minced garlic cloves, cooking for 1 minute until fragrant and aromatics are well combined.
- Step 3: Stir in 2 cups diced cassava and 1 cup cut green beans, then pour in 1/2 cup coconut milk and 1 tablespoon lime juice. Season with 1/2 teaspoon salt, bring to a gentle simmer, and cook uncovered for 15-20 minutes until cassava is tender and beans are bright green, stirring occasionally.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cassava and Green Bean Stir-Fry with Coconut Milk take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cassava and Green Bean Stir-Fry with Coconut Milk?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (full-fat) coconut milk from drying out.
Can I substitute ingredients in Cassava and Green Bean Stir-Fry with Coconut Milk?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cassava and Green Bean Stir-Fry with Coconut Milk for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cassava and Green Bean Stir-Fry with Coconut Milk vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
