Cauliflower and Carrot Grain Bowl with Lemon Tahini Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant bowl featuring roasted vegetables in equal portions, tossed with nutty farro and a bright, creamy dressing for a balanced meal. This mediterranean-inspired vegetarian (gluten free) ready in about 45 minutes blends cauliflower, carrots, farro into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 450 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Mediterranean cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Toss 12 oz cauliflower florets and 12 oz diced carrots with 2 tbsp olive oil, salt, and pepper, spreading in a single layer on a parchment-lined baking sheet. Roast for 20-25 minutes until edges are golden and vegetables are tender.
  2. Step 2: While vegetables roast, whisk 1/4 cup tahini, 1 lemon juice, 1 minced garlic clove, and 2 tbsp water in a small bowl until smooth and creamy; set aside.
  3. Step 3: Toss 1 cup cooked farro with the roasted vegetables and lemon-tahini dressing until evenly coated. Season with additional salt and pepper if needed, then garnish with 2 tbsp chopped parsley.

Frequently asked questions

How long does Cauliflower and Carrot Grain Bowl with Lemon Tahini Dressing take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Cauliflower and Carrot Grain Bowl with Lemon Tahini Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Cauliflower and Carrot Grain Bowl with Lemon Tahini Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower and Carrot Grain Bowl with Lemon Tahini Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower and Carrot Grain Bowl with Lemon Tahini Dressing gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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