Cauliflower Crust Keto Pizza with Creamy Herb Cheese
A crispy, low-carb pizza base topped with a luxurious herb-infused cheese sauce and fresh toppings, perfect for a satisfying keto meal that satisfies cravings without the carbs. This american-inspired quick meals (keto, low-carb) ready in about 40 minutes pairs (riced, packed) cauliflower, (113g) cream cheese, large egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 345 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 cups (riced, packed) cauliflower
- 4 oz (113g) cream cheese
- 1 large egg
- 1/2 cup (56g) shredded cheddar cheese
- 1/4 cup (28g) shredded mozzarella cheese
- 1/4 cup (60ml) heavy cream
- 2 tbsp (finely chopped) fresh parsley
- 1/4 tsp garlic powder
- 1/4 tsp dried oregano
- pinch black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. In a bowl, combine 1.5 cups riced cauliflower, 4 oz cream cheese, 1 large egg, 1/2 cup shredded cheddar, and 1/4 cup shredded mozzarella; mix until a dough forms. Press firmly into a 10-inch circle on the baking sheet.
- Step 2: Bake the crust for 15 minutes until golden and firm. Remove from oven, spread 1/4 cup heavy cream mixed with 1/4 tsp garlic powder, 1/4 tsp dried oregano, and a pinch of black pepper evenly over the crust.
- Step 3: Sprinkle 2 tbsp finely chopped fresh parsley over the sauce, then top with 1/4 cup shredded mozzarella. Bake an additional 8-10 minutes until the cheese bubbles and turns golden at the edges.
- Step 4: Let rest for 5 minutes before slicing; the cheese sauce will thicken and coat the crust perfectly for a creamy, satisfying bite.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cauliflower Crust Keto Pizza with Creamy Herb Cheese take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower Crust Keto Pizza with Creamy Herb Cheese?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (riced, packed) cauliflower from drying out.
Can I substitute ingredients in Cauliflower Crust Keto Pizza with Creamy Herb Cheese?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower Crust Keto Pizza with Creamy Herb Cheese for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower Crust Keto Pizza with Creamy Herb Cheese keto?
Yes — this recipe is tagged keto, low-carb, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
