Cauliflower Crust Vegetable Pizza with Spinach and Feta

Name: Cauliflower Crust Vegetable Pizza with Spinach and Feta
Prep time: 25 min
Cook time: 23 min
Total time: 48 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 3 cups riced cauliflower; 1 large egg; 1/4 cup grated mozzarella cheese; 1/4 cup grated parmesan cheese; 1/4 teaspoon garlic powder; 1/4 teaspoon dried oregano; 2 cups fresh spinach; 1/4 cup crumbled feta cheese; 1/2 cup sugar-free marinara sauce

A crispy, veggie-packed pizza base made from cauliflower and cheese, topped with fresh spinach and tangy feta for a satisfying keto-friendly meal.

Cuisine: Italian

Category: Vegetarian

Prep: 25 minutes. Cook: 23 minutes.

Serves 2.

Ingredients

3 cups riced cauliflower
1 large egg
1/4 cup grated mozzarella cheese
1/4 cup grated parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
2 cups fresh spinach
1/4 cup crumbled feta cheese
1/2 cup sugar-free marinara sauce

Instructions

Step 1: Preheat oven to 425°F. Microwave riced cauliflower for 5 minutes until tender. Cool slightly, then squeeze out all excess moisture using a clean kitchen towel.
Step 2: In a bowl, mix cooled cauliflower, 1 large egg, 1/4 cup grated mozzarella, 1/4 cup grated parmesan, 1/4 teaspoon garlic powder, and 1/4 teaspoon dried oregano until combined.
Step 3: Press mixture into a circle on a parchment-lined baking sheet (1/4-inch thick). Bake for 15 minutes until golden. Spread 1/2 cup marinara sauce over crust, top with 2 cups fresh spinach and 1/4 cup crumbled feta, then bake 8 minutes more until cheese melts.