Cauliflower-Herb Ground Beef Meatloaf

Name: Cauliflower-Herb Ground Beef Meatloaf
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6 servings
Cuisine: American
Ingredients: 1.25 lbs ground beef; 1 head, riced cauliflower; 1 large egg; 1 tsp dried thyme; 1 tsp dried rosemary; 1 tsp garlic powder; 2 tbsp coconut aminos

A tender, herb-infused meatloaf using cauliflower mash instead of breadcrumbs for a low-carb Whole30 version.

Cuisine: American

Category: Beef

Prep: 20 minutes. Cook: 45 minutes.

Serves 6.

Ingredients

1.25 lbs ground beef
1 head, riced cauliflower
1 large egg
1 tsp dried thyme
1 tsp dried rosemary
1 tsp garlic powder
2 tbsp coconut aminos

Instructions

Step 1: Preheat oven to 375°F. In a bowl, combine 1.25 lbs ground beef, 1 riced cauliflower head, 1 large egg, 1 tsp dried thyme, 1 tsp dried rosemary, 1 tsp garlic powder, and 2 tbsp coconut aminos. Mix gently with hands until evenly distributed, avoiding overmixing.
Step 2: Transfer mixture to a parchment-lined loaf pan, pressing firmly into an even 1-inch-thick rectangle. Smooth the top with a spatula.
Step 3: Bake for 45 minutes until the internal temperature reaches 160°F and the surface is lightly browned. Let rest 10 minutes before slicing to retain juices.