Cauliflower 'Rice' Stir-Fry with Beef and Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-13 · Updated 2026-04-13

A low-carb stir-fry featuring ground beef, crisp broccoli, and cauliflower rice tossed in a savory garlic-ginger sauce. This asian-inspired one pot (low-carb, gluten-free) ready in about 27 minutes pairs ground beef, head riced cauliflower, chopped florets broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz ground beef
• 1 head riced cauliflower
• 2 cups chopped florets broccoli
• 1 tbsp sesame oil
• 2 cloves minced garlic
• 1 tsp grated ginger
• 2 tbsp soy sauce
• 1 tbsp coconut aminos
• 1/4 tsp red pepper flakes
• 1/4 tsp salt

Instructions

1. Step 1: Heat sesame oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it into crumbles, for 5-6 minutes until browned. Drain excess fat, then stir in garlic, ginger, and red pepper flakes; cook for 1 minute until fragrant.
2. Step 2: Add broccoli florets and cook for 3 minutes, stirring frequently, until bright green and slightly tender.
3. Step 3: Stir in riced cauliflower, soy sauce, coconut aminos, and salt. Cook for 5-7 minutes, stirring often, until cauliflower is tender but not mushy and sauce has thickened slightly.