Cauliflower 'Rice' Stir-Fry with Crispy Shiitake
A savory vegetable stir-fry using riced cauliflower as a base, topped with shiitake mushrooms for umami depth. This asian-inspired vegetarian (vegetarian, gluten-free) ready in about 20 minutes pairs head (12 oz), riced cauliflower, sliced shiitake mushrooms, tamari for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 198 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 head (12 oz), riced cauliflower
- 4 oz, sliced shiitake mushrooms
- 2 tbsp tamari
- 1 tbsp sesame oil
- 2 cloves, minced garlic
- 1 tsp minced ginger
- 3, sliced green onions
- 1 tbsp coconut aminos
- 1/4 tsp chili flakes
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add sliced shiitake mushrooms and cook for 4-5 minutes until golden and crisp around edges, then set aside.
- Step 3: Add minced garlic and ginger to the same skillet, stirring for 30 seconds until fragrant.
- Step 4: Add riced cauliflower, 1 tbsp tamari, and 1 tbsp coconut aminos. Stir-fry for 5 minutes until cauliflower is tender-crisp, adding 1-2 tbsp water if sticking.
- Step 5: Return crispy shiitakes to the pan, toss with green onions and chili flakes, and cook for 1 minute more until heated through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cauliflower 'Rice' Stir-Fry with Crispy Shiitake take to make?
Total time is about 20 minutes (12 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower 'Rice' Stir-Fry with Crispy Shiitake?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced shiitake mushrooms from drying out.
Can I substitute ingredients in Cauliflower 'Rice' Stir-Fry with Crispy Shiitake?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower 'Rice' Stir-Fry with Crispy Shiitake for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower 'Rice' Stir-Fry with Crispy Shiitake vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
- ★☆☆☆☆
The proportions seem off. Way too much of some ingredients.
