Cauliflower Rice Stir-Fry with Ground Beef and Green Beans

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A low-carb twist on classic stir-fry featuring savory ground beef, crisp green beans, and fluffy cauliflower rice. This asian fusion-inspired beef (keto, low carb) ready in about 30 minutes pairs ground beef (85% lean), salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Asian Fusion cuisine 340 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat. Add 1 lb ground beef seasoned with 1 tsp salt and 1/2 tsp black pepper. Cook for 5-6 minutes, breaking up meat until browned and cooked through. Remove beef and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil. Stir in 3 minced garlic cloves and 1 tbsp grated fresh ginger. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 8 oz green beans and stir-fry for 5 minutes until tender-crisp and bright green.
  4. Step 4: Stir in 4 cups cauliflower rice and 3 tbsp soy sauce or tamari. Cook for 4-5 minutes, stirring frequently until cauliflower is tender but not mushy.
  5. Step 5: Return cooked ground beef to the skillet. Toss everything together and cook for 2 minutes more to combine flavors.
  6. Step 6: Remove from heat and garnish with 2 sliced green onions and 1/4 tsp red chili flakes if desired. Serve hot.

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Frequently asked questions

How long does Cauliflower Rice Stir-Fry with Ground Beef and Green Beans take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower Rice Stir-Fry with Ground Beef and Green Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef (85% lean) from drying out.

Can I substitute ingredients in Cauliflower Rice Stir-Fry with Ground Beef and Green Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower Rice Stir-Fry with Ground Beef and Green Beans for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower Rice Stir-Fry with Ground Beef and Green Beans keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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