Cauliflower Rice Stir-Fry with Pork
A protein-packed stir-fry featuring ground pork and cauliflower rice for a satisfying, grain-free meal. This asian-inspired one pot (gluten-free) ready in about 30 minutes pairs pork shoulder, medium head cauliflower, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz pork shoulder
- 1 medium head cauliflower
- 6 oz carrots
- 1/2 bell pepper
- 2 tbsp soy sauce
- 1 tbsp ginger
- 2 cloves garlic
- 1 tsp sesame oil
Instructions
- Step 1: Pulse cauliflower florets in a food processor until rice-like, then set aside. Dice carrots and bell pepper into 1/4-inch pieces.
- Step 2: Heat 1 tsp sesame oil in a large skillet over medium-high heat. Add ground pork and cook for 4-5 minutes until browned, breaking it into small pieces.
- Step 3: Add minced ginger, minced garlic, and diced carrots to the skillet. Stir-fry for 2 minutes until carrots begin to soften.
- Step 4: Add cauliflower rice and bell pepper, then pour in 2 tbsp soy sauce. Stir constantly for 5-6 minutes until cauliflower rice is tender but still slightly crisp.
- Step 5: Remove from heat and let sit for 2 minutes to absorb flavors. Adjust seasoning with additional soy sauce if needed.
- Step 6: Serve hot with extra sesame oil drizzled on top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cauliflower Rice Stir-Fry with Pork take to make?
Total time is about 30 minutes (18 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower Rice Stir-Fry with Pork?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork shoulder from drying out.
Can I substitute ingredients in Cauliflower Rice Stir-Fry with Pork?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower Rice Stir-Fry with Pork for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower Rice Stir-Fry with Pork gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
