Cauliflower & Turnip Keto Beef Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A velvety, potato-free stew with tender beef, earthy turnips, and creamy cauliflower puree, simmered to perfection for a comforting keto dinner. This soups (low carb) ready in about 125 minutes pairs beef chuck, cauliflower, medium turnip for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 105 min Serves 4 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large Dutch oven over medium-high heat until shimmering. Season 1.5 lbs beef chuck cubes with 1/2 tsp salt and 1/4 tsp black pepper, then sear for 3-4 minutes per side until deeply browned.
  2. Step 2: Add 1 large diced yellow onion and 3 minced garlic cloves, sautéing for 2 minutes until onions soften and become translucent.
  3. Step 3: Stir in 2 tbsp tomato paste and cook for 1 minute until darkened and fragrant.
  4. Step 4: Add 4 cups beef broth, 1 tsp dried thyme, 1/2 tsp dried rosemary, 2 cups chopped cauliflower, and 1 medium diced turnip. Bring to a gentle simmer.
  5. Step 5: Cover and reduce heat to low. Simmer for 1 hour 30 minutes, or until beef is fork-tender and turnips are soft.
  6. Step 6: Remove lid, stir in 1/4 cup heavy cream, and simmer uncovered for 5 minutes until sauce thickens and coats the back of a spoon.
  7. Step 7: Season with additional salt and pepper to taste, then serve hot.

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Frequently asked questions

How long does Cauliflower & Turnip Keto Beef Stew take to make?

Total time is about 125 minutes (20 min prep + 105 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cauliflower & Turnip Keto Beef Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef chuck from drying out.

Can I substitute ingredients in Cauliflower & Turnip Keto Beef Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cauliflower & Turnip Keto Beef Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cauliflower & Turnip Keto Beef Stew low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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