Census Harvest Soup
A vibrant medley of seasonal vegetables and aromatic spices, inspired by the diversity of U.S. populations. This global fusion-inspired soups (vegetarian) ready in about 65 minutes pairs peeled and diced carrots, stalks, diced celery, large, finely chopped onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs, peeled and diced carrots
- 3 stalks, diced celery
- 2 large, finely chopped onions
- 3 cloves, minced garlic
- 4 medium, diced tomatoes
- 1 can (13.5 fl oz) coconut milk
- 4 cups chicken broth
- 1 tsp turmeric
- 1 tsp cumin
- 1/4 cup, chopped cilantro
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 2 lbs diced carrots, 3 stalks diced celery, and 2 large finely chopped onions. Sauté for 8 minutes until softened and golden.
- Step 2: Stir in 3 minced garlic cloves and sauté for 30 seconds until fragrant. Add 4 diced tomatoes, 1 tsp turmeric, 1 tsp cumin, and 4 cups chicken broth. Bring to a boil, then reduce heat and simmer for 25 minutes.
- Step 3: Stir in 1 can coconut milk and 1/4 cup chopped cilantro. Cook for 5 minutes until the sauce thickens and coats the back of a spoon. Season with salt to taste.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Census Harvest Soup take to make?
Total time is about 65 minutes (20 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Census Harvest Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and diced carrots from drying out.
Can I substitute ingredients in Census Harvest Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Census Harvest Soup for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Census Harvest Soup vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
