Char-Grilled Cajun Chicken with Zesty Creole Mustard Sauce

By AislePrompt Editorial · Published 2026-05-03 · Updated 2026-05-03

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Marinated in bold Cajun spices and grilled to perfection, served with a tangy Creole mustard dipping sauce. This Louisiana Creole Mardi Gras recipe, ready in about 55 minutes, pairs boneless skinless chicken breasts, olive oil, and Cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 4 Louisiana Creole cuisine 320 cal/serving

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Ingredients

4 (6 oz each) boneless skinless chicken breasts
3 tbsp olive oil
2 tbsp Cajun seasoning
1 tsp garlic powder
1 tsp smoked paprika
1 tsp salt
1/2 tsp black pepper
1/4 cup Creole mustard
2 tbsp mayonnaise
1 tbsp lemon juice
1 tsp hot sauce
1 tbsp chopped fresh parsley, for garnish

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Instructions

Step 1: In a large bowl, whisk together 3 tbsp olive oil, 2 tbsp Cajun seasoning, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Add 4 boneless skinless chicken breasts and toss to coat evenly. Marinate for at least 30 minutes at room temperature.
Step 2: Preheat grill to medium-high heat (about 400°F). Lightly oil the grates.
Step 3: Grill chicken breasts for 6-7 minutes per side until internal temperature reaches 165°F and chicken is nicely charred and juicy.
Step 4: While chicken cooks, combine 1/4 cup Creole mustard, 2 tbsp mayonnaise, 1 tbsp lemon juice, and 1 tsp hot sauce in a small bowl. Whisk until smooth and tangy.
Step 5: Remove chicken from grill and let rest for 5 minutes. Slice if desired and serve topped with the zesty Creole mustard sauce and a sprinkle of 1 tbsp chopped fresh parsley.