Pan-Seared Chicken with Long-Lasting Battery Herb Marinade

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A robust pan-seared chicken dish marinated in a blend of herbs designed to energize your meal with fresh, vibrant flavors and sustain satisfaction. This Mediterranean-inspired Mardi Gras recipe, ready in about 55 minutes, pairs boneless chicken thighs, olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 15 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, combine 1 lb boneless chicken thighs with 3 tbsp olive oil, 4 minced garlic cloves, 1 tbsp chopped fresh rosemary, 1 tbsp chopped fresh thyme, 1 tsp lemon zest, 1 tsp salt, and 1/2 tsp black pepper. Mix well and allow to marinate for at least 30 minutes to infuse the herb flavors.
  2. Step 2: Heat a large skillet over medium-high heat and add the marinated chicken thighs, cooking for 5-6 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F.
  3. Step 3: Pour in 1/4 cup water to the skillet, reduce heat to medium, cover, and cook for an additional 3 minutes to steam and keep the chicken juicy. Serve hot with pan juices spooned over.