Charcoal-Grilled Beef Flank Steak with Garlic and Rosemary

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender flank steak grilled over charcoal with a fragrant garlic-rosemary marinade for a smoky and savory bite. This Mediterranean-inspired beef recipe, ready in about 25 minutes, pairs flank steak, olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, whisk together 1/4 cup olive oil, 4 minced garlic cloves, 2 tbsp chopped fresh rosemary, 2 tbsp lemon juice, 1 1/2 tsp salt, and 1 tsp black pepper. Place 1.5 lbs flank steak in a shallow dish and pour marinade over it, coating well. Cover and refrigerate for 2 to 3 hours.
  2. Step 2: Light a charcoal grill and let coals burn until covered with white ash, about 20-30 minutes, then spread for direct heat. Clean and oil the grill grates.
  3. Step 3: Remove steak from marinade and place on the grill over direct heat. Grill for about 4-5 minutes per side for medium rare, flipping once, until internal temperature reaches 130-135°F.
  4. Step 4: Transfer steak to a cutting board and let rest for 10 minutes. Slice thinly against the grain into strips.
  5. Step 5: Serve slices with grilled vegetables or a simple salad for a complete meal.

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