Charred Banana Leaf-Wrapped Miso-Glazed Fish
Fish fillets wrapped in banana leaves and brushed with a savory-sweet miso glaze, then charred over high heat for a smoky, umami-rich finish. This asian fusion-inspired seafood ready in about 25 minutes pairs white miso paste, mirin, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 fillets, about 6 oz each white fish fillets (e.g. mahi-mahi or snapper)
- 4 large sheets, rinsed and wiped dry banana leaves
- 3 tbsp white miso paste
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tsp grated ginger
- 1 tsp sesame oil
- for serving lime wedges
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp mirin, 1 tbsp soy sauce, 1 tbsp brown sugar, 1 tsp grated ginger, and 1 tsp sesame oil until smooth and glossy.
- Step 2: Lay each 6 oz fish fillet on a large banana leaf sheet, then brush each fillet generously with the miso glaze on all sides.
- Step 3: Fold banana leaf sheets around the fish to create a sealed packet and secure with kitchen twine if needed.
- Step 4: Preheat a grill or grill pan to high heat (around 450°F). Place the banana leaf packets on the grill and char for 8-10 minutes, turning once halfway, until the fish is opaque and flakes easily.
- Step 5: Carefully unwrap the banana leaves and serve the fish hot with fresh lime wedges for squeezing over the top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Charred Banana Leaf-Wrapped Miso-Glazed Fish take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Charred Banana Leaf-Wrapped Miso-Glazed Fish?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Charred Banana Leaf-Wrapped Miso-Glazed Fish?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Charred Banana Leaf-Wrapped Miso-Glazed Fish for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Charred Banana Leaf-Wrapped Miso-Glazed Fish?
Asian Fusion seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
