Charred Chicken Gyro Wrap with Tzatziki and Pickled Onions

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-05-08 · Updated 2026-05-08

Juicy marinated chicken grilled to perfection, wrapped in warm pita with cool tzatziki and tangy pickled onions for a classic Greek street food experience. This greek-inspired sandwiches & wraps ready in about 55 minutes pairs boneless skinless chicken thighs, olive oil, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb boneless skinless chicken thighs
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 3 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 4 pieces pita bread
• 1/2 cup plain Greek yogurt
• 1/2 cup cucumber, finely grated
• 1 tbsp fresh dill, chopped
• 1 garlic clove, minced (for tzatziki)
• 1 small red onion, thinly sliced
• 2 tbsp red wine vinegar
• 1 tsp sugar
• 1/2 tsp salt (for pickling)
• 2 tbsp fresh parsley, chopped (optional)

Instructions

1. Step 1: In a medium bowl, combine 1 lb boneless skinless chicken thighs with 2 tbsp olive oil, 2 tbsp lemon juice, 3 minced garlic cloves, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper. Toss well and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
2. Step 2: Meanwhile, make the tzatziki by stirring together 1/2 cup plain Greek yogurt, 1/2 cup finely grated cucumber (squeeze out excess moisture), 1 tbsp chopped fresh dill, and 1 minced garlic clove. Season with a pinch of salt and refrigerate until serving.
3. Step 3: For the pickled onions, place 1 small thinly sliced red onion in a bowl with 2 tbsp red wine vinegar, 1 tsp sugar, and 1/2 tsp salt. Toss to combine and let sit at room temperature for at least 20 minutes.
4. Step 4: Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken thighs for 5-6 minutes per side or until cooked through and edges charred, reaching an internal temperature of 165°F. Let rest for 5 minutes, then slice into strips.
5. Step 5: Warm 4 pieces of pita bread on the grill for 30 seconds per side until pliable and warmed through.
6. Step 6: Assemble each wrap by spreading 2 tbsp tzatziki onto a pita, layering sliced grilled chicken, a spoonful of pickled onions, and a sprinkle of chopped parsley if using. Fold and serve immediately.