Grilled Shawarma-Spiced Chicken Wraps with Garlic Yogurt Sauce
Juicy chicken marinated in fragrant shawarma spices, grilled to perfection, and wrapped in warm flatbreads with a tangy garlic yogurt sauce and fresh vegetables. This middle eastern-inspired sandwiches & wraps ready in about 85 minutes blends boneless skinless chicken thighs, shawarma spice mix, plain Greek yogurt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb boneless skinless chicken thighs
- 2 tbsp shawarma spice mix
- 1/2 cup plain Greek yogurt
- 3 cloves garlic cloves, minced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- 4 pieces pita bread or flatbreads
- 1/2 cup cucumber, thinly sliced
- 1/2 cup tomato, thinly sliced
- 1/4 cup fresh parsley leaves
Instructions
- Step 1: In a medium bowl, combine 1 lb boneless skinless chicken thighs, 2 tbsp shawarma spice mix, 1 tbsp olive oil, 2 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper. Mix well to coat the chicken evenly and marinate for at least 1 hour in the refrigerator.
- Step 2: While the chicken marinates, prepare the garlic yogurt sauce by mixing 1/2 cup plain Greek yogurt with 3 minced garlic cloves and 1 tbsp olive oil in a small bowl. Stir until smooth and refrigerate.
- Step 3: Preheat a grill or grill pan to medium-high heat. Grill the marinated chicken thighs for 5-6 minutes per side until cooked through and slightly charred, reaching an internal temperature of 165°F. Remove and let rest for 5 minutes.
- Step 4: Thinly slice the grilled chicken into strips. Warm 4 pita breads or flatbreads in a dry skillet over medium heat for 1-2 minutes until soft and pliable.
- Step 5: To assemble, spread 2 tbsp garlic yogurt sauce onto each flatbread, top with sliced grilled chicken, 1/2 cup cucumber slices, 1/2 cup tomato slices, and sprinkle 1/4 cup fresh parsley leaves. Roll tightly and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Grilled Shawarma-Spiced Chicken Wraps with Garlic Yogurt Sauce take to make?
Total time is about 85 minutes (70 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Grilled Shawarma-Spiced Chicken Wraps with Garlic Yogurt Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Grilled Shawarma-Spiced Chicken Wraps with Garlic Yogurt Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Shawarma-Spiced Chicken Wraps with Garlic Yogurt Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Shawarma-Spiced Chicken Wraps with Garlic Yogurt Sauce?
Middle Eastern sandwiches & wraps like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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