Charred Corn and Spiced Pumpkin Chili with Cocoa
A robust vegetarian chili featuring smoky charred corn and spiced pumpkin, enriched with a touch of cocoa powder for depth and warmth. This American-inspired Halloween recipe (vegetarian), ready in about 50 minutes, pairs pumpkin puree, corn kernels, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 1/2 cups pumpkin puree
- 2 cups fresh or frozen corn kernels
- 2 tbsp olive oil
- 1 large, diced yellow onion
- 4 minced garlic cloves
- 1 can (15 oz), drained and rinsed kidney beans
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tbsp unsweetened cocoa powder
- 1 cup vegetable broth
- to taste salt
- to taste black pepper
- 2 tbsp chopped fresh cilantro
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 2 cups corn kernels and cook, stirring occasionally, for 5-7 minutes until kernels are blistered and charred on the edges. Remove and set aside.
- Step 2: In the same skillet, heat remaining 1 tbsp olive oil over medium heat. Add 1 large diced yellow onion and sauté for 5 minutes until softened. Add 4 minced garlic cloves and cook for 1 minute until fragrant.
- Step 3: Stir in 2 tbsp chili powder, 1 tsp ground cumin, and 1 tbsp unsweetened cocoa powder, cooking for 1 minute to release aromas.
- Step 4: Add 1 1/2 cups pumpkin puree, 1 can diced tomatoes, 1 can drained kidney beans, and 1 cup vegetable broth. Stir well, bring to a gentle boil, then reduce heat and simmer uncovered for 20 minutes until thickened.
- Step 5: Return charred corn kernels to the chili, season with salt and black pepper to taste, and cook for 5 more minutes. Garnish with 2 tbsp chopped fresh cilantro before serving.









