Oven-Baked Sweet Potato Wedges with Maple-Chili Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sweet potato wedges baked to tender perfection, glazed with a spicy maple sauce for a balanced sweet and heat flavor. This american-inspired halloween (vegetarian, gluten free) ready in about 40 minutes pairs sweet potatoes, olive oil, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (14 ratings) Prep: 10 min Cook: 30 min Serves 4 American cuisine 200 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Toss 3 medium sweet potatoes cut into 1/2-inch wedges with 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper in a large bowl until evenly coated.
  2. Step 2: Arrange the wedges in a single layer on a baking sheet lined with parchment paper. Bake for 25 minutes, flipping halfway through, until edges are golden and tender.
  3. Step 3: While the wedges bake, whisk 3 tbsp maple syrup with 1 tsp smoked chili powder in a small bowl.
  4. Step 4: Remove wedges from oven and brush generously with the maple-chili glaze. Return to oven for 5 additional minutes to caramelize the glaze.
  5. Step 5: Transfer to a serving plate and garnish with 2 tbsp chopped fresh parsley. Serve warm as a flavorful side or snack.

Frequently asked questions

How long does Oven-Baked Sweet Potato Wedges with Maple-Chili Glaze take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Baked Sweet Potato Wedges with Maple-Chili Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Oven-Baked Sweet Potato Wedges with Maple-Chili Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Baked Sweet Potato Wedges with Maple-Chili Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Oven-Baked Sweet Potato Wedges with Maple-Chili Glaze vegetarian?

Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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