Charred Mushroom and Tofu Stir Fry with Miso-Sesame Sauce
An umami-packed stir fry combining charred mushrooms and firm tofu tossed in a savory miso-sesame sauce for a quick, nutritious meal. This Japanese-inspired stir-fry recipe (vegetarian), ready in about 30 minutes, pairs firm tofu, shiitake mushrooms, green bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1-inch cubes firm tofu
- 8 oz, sliced shiitake mushrooms
- 1 medium, julienned green bell pepper
- 3 stalks, chopped scallions
- 2 tbsp sesame oil
- 2 tbsp white miso paste
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 2 cloves, minced garlic cloves
- 1 tsp grated ginger
- 1 tbsp for garnish toasted sesame seeds
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet over high heat until shimmering, then add 14 oz firm tofu cubes and cook without stirring for 3-4 minutes until golden and slightly charred on one side; flip and char the other side for 3 minutes.
- Step 2: Remove tofu and add remaining 1 tbsp sesame oil, then add 8 oz sliced shiitake mushrooms and 1 medium julienned green bell pepper, stir-frying for 5 minutes until vegetables are tender and slightly charred.
- Step 3: Meanwhile, in a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp honey, 2 minced garlic cloves, and 1 tsp grated ginger until smooth.
- Step 4: Return tofu to the skillet, pour the miso-sesame sauce over the tofu and vegetables, and toss for 2 minutes until everything is evenly coated and heated through.
- Step 5: Remove from heat, sprinkle with 3 chopped scallions and 1 tbsp toasted sesame seeds before serving over steamed rice or noodles.
Frequently asked questions
How long does Charred Mushroom and Tofu Stir Fry with Miso-Sesame Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Charred Mushroom and Tofu Stir Fry with Miso-Sesame Sauce?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Charred Mushroom and Tofu Stir Fry with Miso-Sesame Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Charred Mushroom and Tofu Stir Fry with Miso-Sesame Sauce for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Charred Mushroom and Tofu Stir Fry with Miso-Sesame Sauce vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
