Cheddar and Spinach Chaffle with Avocado Cream
A savory keto chaffle packed with melted cheddar and fresh spinach, served with a smooth avocado cream dip. This american-inspired keto (low carb) ready in about 20 minutes pairs large eggs, shredded sharp cheddar cheese, fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large eggs
- 1/2 cup shredded sharp cheddar cheese
- 1/3 cup chopped fresh spinach
- 2 tbsp almond flour
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1/2 medium ripe avocado
- 2 tbsp sour cream
- 1 tsp lemon juice
- 1/8 tsp garlic powder
- 1/8 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat a waffle maker according to manufacturer instructions. In a bowl, whisk 2 large eggs until frothy. Stir in 1/2 cup shredded sharp cheddar cheese, 1/3 cup chopped fresh spinach, 2 tbsp almond flour, 1/4 tsp baking powder, and 1/4 tsp salt until well combined.
- Step 2: Spoon half the batter into the waffle maker and cook for 3-4 minutes until the chaffle is golden brown and crispy on the edges. Repeat with remaining batter to make 2 chaffles.
- Step 3: Meanwhile, mash 1/2 medium ripe avocado in a small bowl. Mix in 2 tbsp sour cream, 1 tsp lemon juice, 1/8 tsp garlic powder, and 1/8 tsp black pepper until smooth and creamy.
- Step 4: Serve the warm chaffles with a dollop of avocado cream on the side for dipping.
Frequently asked questions
How long does Cheddar and Spinach Chaffle with Avocado Cream take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cheddar and Spinach Chaffle with Avocado Cream?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Cheddar and Spinach Chaffle with Avocado Cream?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cheddar and Spinach Chaffle with Avocado Cream for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cheddar and Spinach Chaffle with Avocado Cream keto?
Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This is the best keto breakfast I've tried! The avocado cream was a perfect complement to the cheddar and spinach. Will make again.
- ★★★★★
Loved it! My wife and I had this for breakfast and it was a hit.
- ★★★★☆
The chaffle was good but the avocado cream was a bit too runny. Still, it's a great way to get my greens in keto style.
