Cheddar-Stuffed Chicken Breast with Garlic Butter Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts stuffed with sharp cheddar cheese and served with a fragrant garlic butter sauce, perfect for a keto meal. This american-inspired chicken (keto, low carb) ready in about 40 minutes blends sliced sharp cheddar cheese, salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F. Using a sharp knife, carefully cut a pocket into each of the 4 boneless skinless chicken breasts (6 oz each). Stuff each pocket with 1 oz sliced sharp cheddar cheese. Season the outside of the chicken breasts with 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp paprika.
  2. Step 2: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 3-4 minutes per side until golden brown.
  3. Step 3: Transfer the skillet to the preheated oven and bake the chicken for 15 minutes until cooked through (internal temperature 165°F).
  4. Step 4: While chicken bakes, melt 4 tbsp unsalted butter in a small saucepan over medium heat. Add 3 minced garlic cloves and sauté for 1-2 minutes until fragrant but not browned. Remove from heat and stir in 2 tbsp chopped fresh parsley.
  5. Step 5: Drizzle the garlic butter sauce over the cooked chicken breasts before serving.

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Frequently asked questions

How long does Cheddar-Stuffed Chicken Breast with Garlic Butter Sauce take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Cheddar-Stuffed Chicken Breast with Garlic Butter Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Cheddar-Stuffed Chicken Breast with Garlic Butter Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cheddar-Stuffed Chicken Breast with Garlic Butter Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cheddar-Stuffed Chicken Breast with Garlic Butter Sauce keto?

Yes — this recipe is tagged keto, low carb, gluten free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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