Cheddar-Stuffed Keto Meatballs in Garlic Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy ground beef meatballs stuffed with sharp cheddar cheese, pan-fried in garlic butter for a rich, satisfying keto-friendly meal. This american-inspired keto (low carb) ready in about 27 minutes pairs ground beef, sharp cheddar cheese, egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 American cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, combine 1 lb ground beef, 1 large egg, 1/4 cup almond flour, 1 tsp salt, 1/2 tsp black pepper, and 1 tsp dried Italian seasoning. Mix gently until just combined.
  2. Step 2: Shape the mixture into 12 equal-sized balls. Press your thumb into the center of each ball to create a small cavity, then insert a 1/2-inch cube of sharp cheddar cheese into each. Seal the meat around the cheese completely.
  3. Step 3: Heat 3 tbsp unsalted butter in a large skillet over medium heat until melted and foaming. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
  4. Step 4: Add the meatballs to the skillet and cook for 5-6 minutes, turning occasionally to brown all sides evenly and cook through, about 12 minutes total.
  5. Step 5: Remove meatballs from heat, sprinkle with 2 tbsp chopped fresh parsley, and serve warm.

Frequently asked questions

How long does Cheddar-Stuffed Keto Meatballs in Garlic Butter take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cheddar-Stuffed Keto Meatballs in Garlic Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.

Can I substitute ingredients in Cheddar-Stuffed Keto Meatballs in Garlic Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cheddar-Stuffed Keto Meatballs in Garlic Butter for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cheddar-Stuffed Keto Meatballs in Garlic Butter keto?

Yes — this recipe is tagged keto, low carb, gluten free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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