Cheesy Broccoli-Cauliflower Bake
A comforting casserole with roasted broccoli and cauliflower smothered in a rich cheddar sauce. This american-inspired keto ready in about 50 minutes pairs chopped cauliflower, chopped broccoli, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups chopped cauliflower
- 2 cups chopped broccoli
- 2 tbsp unsalted butter
- 2 tbsp all-purpose flour
- 1/2 cup heavy cream
- 1 cup grated sharp cheddar cheese
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- 1/4 tsp sea salt
Instructions
- Step 1: Preheat oven to 400°F. Toss 2 cups chopped cauliflower and 2 cups chopped broccoli with 1 tbsp butter on a baking sheet. Roast for 20 minutes until edges are golden.
- Step 2: While vegetables roast, melt 1 tbsp butter in a saucepan over medium heat. Whisk in 2 tbsp all-purpose flour and cook for 1 minute until bubbly.
- Step 3: Gradually whisk in 1/2 cup heavy cream and cook, stirring constantly, for 3-4 minutes until thickened. Stir in 1/4 tsp sea salt, 1/2 tsp garlic powder, 1/4 tsp paprika, and 1 cup grated cheddar until melted and smooth.
- Step 4: Pour sauce over roasted vegetables in the baking dish. Bake for 15 minutes until bubbly and golden on top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cheesy Broccoli-Cauliflower Bake take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cheesy Broccoli-Cauliflower Bake?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped cauliflower from drying out.
Can I substitute ingredients in Cheesy Broccoli-Cauliflower Bake?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cheesy Broccoli-Cauliflower Bake for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cheesy Broccoli-Cauliflower Bake?
American keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
