Cheesy Bacon and Cauliflower Casserole

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A hearty, keto-friendly casserole featuring tender cauliflower baked with crispy bacon and melted cheese for a satisfying comfort dish. This American-inspired keto recipe (low carb), ready in about 45 minutes, pairs cauliflower florets, bacon strips, cream cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 450 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

The 9x13 baking dish we’d bake this in → Best Bakeware for 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 375°F. Steam 4 cups cauliflower florets until tender, about 7-8 minutes, then drain well to remove excess moisture.
  2. Step 2: While cauliflower steams, cook 6 chopped bacon strips in a skillet over medium heat until crisp, about 5-6 minutes. Remove bacon with a slotted spoon and set aside, reserving 1 tbsp bacon fat.
  3. Step 3: In the same skillet, lower heat to medium-low and stir in 4 oz softened cream cheese, 1/2 cup heavy cream, 1/2 tsp garlic powder, 3/4 tsp sea salt, and 1/2 tsp black pepper, whisking until smooth and creamy.
  4. Step 4: In a large mixing bowl, combine the steamed cauliflower, creamy cheese sauce, 1 cup shredded cheddar cheese, and cooked bacon pieces. Mix gently until evenly coated.
  5. Step 5: Transfer mixture to a greased 9x9 inch baking dish, sprinkle remaining 1/2 cup shredded cheddar cheese on top, and bake uncovered for 20 minutes until bubbly and golden.
  6. Step 6: Remove from oven and garnish with 2 tbsp chopped green onions before serving.

Related recipes