Cheesy Broccoli-Cauliflower Fritters

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy, savory fritters packed with broccoli and cauliflower, bound with egg and melted cheddar. This american-inspired vegetarian (low-carb, vegetarian) ready in about 30 minutes pairs (about 100g, finely chopped) broccoli, large eggs, (shredded, about 50g) cheddar cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (13 ratings) Prep: 15 min Cook: 15 min Serves 6 American cuisine 150 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Step 2: In a large bowl, combine 1.5 lbs riced cauliflower, 1 cup finely chopped broccoli, 3 large eggs, 1/2 cup shredded cheddar cheese, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper; mix until evenly combined.
  3. Step 3: Divide mixture into 6 portions and shape into 3-inch patties.
  4. Step 4: Heat 2 tbsp olive oil in a large skillet over medium heat until shimmering (about 2 minutes).
  5. Step 5: Place patties in skillet and cook for 4-5 minutes per side until golden brown and crispy.
  6. Step 6: Transfer skillet to oven and bake for 8-10 minutes until internal temperature reaches 165°F (74°C) and patties are firm.
  7. Step 7: Let cool for 5 minutes before serving.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Cheesy Broccoli-Cauliflower Fritters take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cheesy Broccoli-Cauliflower Fritters?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in Cheesy Broccoli-Cauliflower Fritters?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cheesy Broccoli-Cauliflower Fritters for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cheesy Broccoli-Cauliflower Fritters low-carb?

Yes — this recipe is tagged low-carb, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes