Cheesy Cauliflower Breadsticks with Garlic Herb Butter
A keto-friendly alternative to traditional breadsticks, these cheesy cauliflower breadsticks are topped with garlic herb butter for a savory snack or side. This italian-inspired keto (keto, low carb) ready in about 40 minutes pairs shredded mozzarella cheese, grated parmesan cheese, large egg for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 5, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups, finely grated (about 1 medium head) cauliflower florets
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 large egg
- 1 tsp garlic powder
- 1 tsp dried Italian herbs
- 3 tbsp unsalted butter
- 2 tbsp chopped fresh parsley
- 3/4 tsp salt
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. Line a baking sheet with parchment paper. Steam 4 cups finely grated cauliflower florets for 5 minutes until soft, then transfer to a clean kitchen towel and squeeze out as much moisture as possible.
- Step 2: In a large bowl, combine the drained cauliflower, 1 1/2 cups shredded mozzarella cheese, 1/2 cup grated parmesan cheese, 1 large beaten egg, 1 tsp garlic powder, 1 tsp dried Italian herbs, 3/4 tsp salt, and 1/4 tsp black pepper. Mix thoroughly until a dough forms.
- Step 3: Press the cauliflower mixture onto the parchment-lined baking sheet into a 9x12-inch rectangle about 1/2-inch thick. Bake for 20 minutes until golden and firm to touch.
- Step 4: Meanwhile, melt 3 tbsp unsalted butter in a small pan over low heat. Stir in 2 tbsp chopped fresh parsley and 1 minced garlic clove. Brush the garlic herb butter evenly over the hot breadsticks right after baking.
- Step 5: Let cool slightly, then cut into 10 sticks and serve warm as a cheesy, garlicky keto snack.
Frequently asked questions
How long does Cheesy Cauliflower Breadsticks with Garlic Herb Butter take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cheesy Cauliflower Breadsticks with Garlic Herb Butter?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shredded mozzarella cheese from drying out.
Can I substitute ingredients in Cheesy Cauliflower Breadsticks with Garlic Herb Butter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cheesy Cauliflower Breadsticks with Garlic Herb Butter for a different number of people?
The recipe is written for 5 servings. Multiply each ingredient by (your serving target / 5). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cheesy Cauliflower Breadsticks with Garlic Herb Butter keto?
Yes — this recipe is tagged keto, low carb, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
