Chicken and Broccoli Stir-Fry with Garlic Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

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A vibrant stir-fry featuring tender chicken and crisp broccoli tossed in a fragrant garlic ginger soy sauce for a quick, nutritious meal. This Chinese-inspired stir-fry recipe, ready in about 25 minutes, pairs boneless skinless chicken thighs, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Chinese cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Slice 1 lb boneless skinless chicken thighs into 1/2-inch strips. Toss with 1 tsp cornstarch and set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add the chicken strips and stir-fry for 4-5 minutes until golden and cooked through, then transfer to a plate.
  3. Step 3: In the same wok, add 4 minced garlic cloves and 1 tbsp minced fresh ginger, stir-frying for 30 seconds until fragrant but not burnt.
  4. Step 4: Add 3 cups broccoli florets and stir-fry for 3-4 minutes until bright green and slightly tender.
  5. Step 5: Return the chicken to the wok. Stir together 1/4 cup low sodium soy sauce, 2 tbsp oyster sauce, 1 tbsp brown sugar, and 3 tbsp water, then pour the sauce over the chicken and broccoli.
  6. Step 6: Cook for an additional 2-3 minutes, stirring constantly, until the sauce thickens and coats the ingredients.
  7. Step 7: Remove from heat and garnish with 2 sliced scallions and 1 tsp sesame seeds before serving.

Frequently asked questions

How long does Chicken and Broccoli Stir-Fry with Garlic Ginger Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chicken and Broccoli Stir-Fry with Garlic Ginger Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Chicken and Broccoli Stir-Fry with Garlic Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken and Broccoli Stir-Fry with Garlic Ginger Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Chicken and Broccoli Stir-Fry with Garlic Ginger Sauce?

Chinese stir fry like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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