Chicken and Veggie Stir-Fry with Honey-Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breast strips stir-fried with colorful vegetables in a sweet and tangy honey-ginger sauce, great for a healthy kid-friendly dinner. This asian-inspired kid friendly ready in about 30 minutes blends medium, julienned carrot, small, thinly sliced red bell pepper, (100g) snap peas into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp honey, 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, and 1 tsp cornstarch dissolved in 2 tbsp water. Set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add 12 oz thinly sliced boneless skinless chicken breast and cook for 4-5 minutes, stirring frequently, until chicken is cooked through and lightly browned.
  3. Step 3: Add 1 tbsp finely grated fresh ginger and 2 minced garlic cloves to the skillet. Stir-fry for 30 seconds until fragrant.
  4. Step 4: Add 1 medium julienned carrot, 1 small thinly sliced red bell pepper, and 1 cup snap peas. Stir-fry with chicken for 3-4 minutes until vegetables are crisp-tender.
  5. Step 5: Pour the prepared honey-ginger sauce and 1/4 cup water into the skillet. Stir constantly for 2-3 minutes until sauce thickens and coats the chicken and vegetables.
  6. Step 6: Remove from heat and sprinkle with 2 sliced green onions. Serve immediately with steamed rice if desired.

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Frequently asked questions

How long does Chicken and Veggie Stir-Fry with Honey-Ginger Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Chicken and Veggie Stir-Fry with Honey-Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Chicken and Veggie Stir-Fry with Honey-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken and Veggie Stir-Fry with Honey-Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Chicken and Veggie Stir-Fry with Honey-Ginger Sauce?

Asian kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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