Pan-Seared Chicken with Honey-Mustard Glaze and Steamed Broccoli
Juicy pan-seared chicken breasts coated in a tangy honey-mustard glaze, served alongside tender steamed broccoli for a balanced, kid-friendly meal. This american-inspired kid friendly ready in about 30 minutes pairs olive oil, honey, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each) boneless skinless chicken breasts
- 2 tbsp olive oil
- 3 tbsp honey
- 2 tbsp Dijon mustard
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 3 cups fresh broccoli florets
Instructions
- Step 1: Pat dry 2 boneless skinless chicken breasts (6 oz each), then season both sides with 1 tsp salt, 1/2 tsp black pepper, and 1 tsp garlic powder.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add chicken breasts and cook for 5-6 minutes per side, flipping once, until golden brown and internal temperature reaches 165°F.
- Step 3: While chicken cooks, whisk together 3 tbsp honey and 2 tbsp Dijon mustard in a small bowl until smooth and set aside.
- Step 4: When chicken is nearly done, brush the honey-mustard glaze over the top of each breast. Cook for an additional 1-2 minutes, allowing the glaze to thicken and coat the chicken.
- Step 5: Meanwhile, bring 1 inch of water to a boil in a medium saucepan and place 3 cups fresh broccoli florets in a steamer basket over the boiling water. Cover and steam for 5-6 minutes until bright green and tender but still crisp.
- Step 6: Remove chicken from skillet and let rest for 3 minutes before slicing. Serve with steamed broccoli on the side.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Chicken with Honey-Mustard Glaze and Steamed Broccoli take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Chicken with Honey-Mustard Glaze and Steamed Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Pan-Seared Chicken with Honey-Mustard Glaze and Steamed Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Chicken with Honey-Mustard Glaze and Steamed Broccoli for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pan-Seared Chicken with Honey-Mustard Glaze and Steamed Broccoli?
American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
