Chicken Teriyaki Stir Fry with Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken pieces stir-fried with crisp vegetables in a homemade teriyaki sauce for a quick and satisfying dinner. This japanese ready in about 30 minutes pairs chicken thighs, boneless and skinless, soy sauce, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (15 ratings) Prep: 15 min Cook: 15 min Serves 4 Japanese cuisine 370 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp mirin, 2 tbsp sake, and 1 tbsp brown sugar until sugar dissolves to make the teriyaki sauce.
  2. Step 2: Heat 3 tbsp vegetable oil in a large wok or skillet over medium-high heat until hot but not smoking. Add 3 minced garlic cloves and 1 tbsp grated ginger, sauté for 30 seconds until fragrant.
  3. Step 3: Add 500 g chicken thigh pieces and stir-fry for 5-6 minutes until the chicken is lightly browned and mostly cooked through.
  4. Step 4: Add 1 julienned carrot, 1 sliced green bell pepper, and 1 cup broccoli florets to the wok. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
  5. Step 5: Pour the prepared teriyaki sauce over the chicken and vegetables. Stir continuously for 2-3 minutes until the sauce thickens and coats everything evenly.
  6. Step 6: Remove from heat and sprinkle 1 tsp toasted sesame seeds and 2 sliced green onions on top before serving.

Frequently asked questions

How long does Chicken Teriyaki Stir Fry with Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chicken Teriyaki Stir Fry with Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Chicken Teriyaki Stir Fry with Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chicken Teriyaki Stir Fry with Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Chicken Teriyaki Stir Fry with Vegetables?

Japanese japanese like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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