Chili-Crusted Pork Chops with Mango Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy pork chops coated in a spicy chili crust, served with a sweet-and-tangy mango salsa and grilled corn on the cob. This latin american-inspired grilling (gluten-free, high-protein) ready in about 45 minutes blends (8-ounce) bone-in chops pork chops, ground chili flakes, paprika into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 410 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (110 ratings) Prep: 20 min Cook: 25 min Serves 4 Latin American cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a bowl, mix chili flakes, paprika, garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Press pork chops and coat evenly with the spice mix.
  2. Step 2: In a large skillet, heat olive oil over medium-high heat. Add pork chops and sear for 3-4 minutes per side until golden and cooked through.
  3. Step 3: In a bowl, combine diced mango, red onion, cilantro, lime juice, and 1 tbsp water. Let sit for 10 minutes to meld flavors.
  4. Step 4: Meanwhile, grill corn on the cob for 10-12 minutes, rotating occasionally, until charred and tender. Serve pork chops with mango salsa and grilled corn.

Equipment for this recipe

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Frequently asked questions

How long does Chili-Crusted Pork Chops with Mango Salsa take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Chili-Crusted Pork Chops with Mango Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Chili-Crusted Pork Chops with Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chili-Crusted Pork Chops with Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Chili-Crusted Pork Chops with Mango Salsa gluten-free?

Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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