Chilled Blueberries and Cream Parfait (No Added Sugar)

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A refreshing layered parfait combining keto-friendly blueberries with whipped cream and a hint of vanilla, perfect for a light dessert. This French-inspired keto recipe (gluten-free), ready in about 15 minutes, pairs fresh blueberries, heavy whipping cream, cream cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 French cuisine 250 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a chilled mixing bowl, whip 1 cup heavy whipping cream with 3 tbsp powdered erythritol and 1/2 tsp vanilla extract until soft peaks form.
  2. Step 2: In another bowl, beat 3 oz cream cheese until smooth, then gently fold it into the whipped cream mixture until fully combined.
  3. Step 3: In four serving glasses, layer evenly by spooning 1/4 cup fresh blueberries at the bottom, followed by 3 tbsp of the cream mixture.
  4. Step 4: Repeat layering with 1/4 cup fresh blueberries and more cream until the glasses are filled.
  5. Step 5: Top each parfait with 2 tbsp chopped toasted almonds for added texture and flavor.
  6. Step 6: Chill the parfaits in the refrigerator for at least 1 hour before serving to allow flavors to meld.

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