Chilled Cucumber and Yogurt Soup with Mint
A refreshing, cooling soup made with crisp cucumbers, creamy yogurt, and a burst of fresh mint, perfect for hot days. This mediterranean-inspired soups (vegetarian) ready in about 15 minutes pairs large, peeled and diced cucumber, plain Greek yogurt, cold water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large, peeled and diced cucumber
- 1 cup plain Greek yogurt
- 1/2 cup cold water
- 2 tbsp, chopped fresh mint
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/4 cup, chopped (optional) fresh dill
- 1/4 cup, crumbled (optional for serving) feta cheese
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a blender, combine 2 large peeled and diced cucumbers, 1 cup plain Greek yogurt, 1/2 cup cold water, 2 tbsp chopped fresh mint, 1/4 tsp salt, and 1/8 tsp black pepper; blend until smooth and creamy, about 1 minute.
- Step 2: Transfer soup to a bowl and refrigerate for at least 2 hours to chill thoroughly.
- Step 3: Stir in 1/4 cup chopped fresh dill (if using) before serving.
- Step 4: Serve cold in bowls, topped with a sprinkle of crumbled feta cheese (if using) and a few extra mint leaves.
Frequently asked questions
How long does Chilled Cucumber and Yogurt Soup with Mint take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Chilled Cucumber and Yogurt Soup with Mint?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain greek yogurt from drying out.
Can I substitute ingredients in Chilled Cucumber and Yogurt Soup with Mint?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Chilled Cucumber and Yogurt Soup with Mint for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Chilled Cucumber and Yogurt Soup with Mint vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★☆☆
Okay for a quick meal. I've had better soups dishes though.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
