Chilled Cucumber-Mint Yogurt Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad of crisp cucumbers and cooling mint blended with creamy Greek yogurt, perfect for a light picnic side. This mediterranean-inspired salads (vegetarian) ready in about 10 minutes pairs Greek yogurt, finely chopped fresh mint leaves, lemon juice into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 80 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 Mediterranean cuisine 80 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, combine 1 cup Greek yogurt, 1 tbsp lemon juice, 1 minced garlic clove, 1/2 tsp salt, and 1/4 tsp black pepper; whisk until smooth and creamy.
  2. Step 2: Add 2 medium peeled and diced cucumbers (1/4-inch pieces) along with 1/4 cup finely chopped fresh mint leaves to the yogurt mixture.
  3. Step 3: Gently fold the cucumbers and mint into the yogurt dressing until evenly coated.
  4. Step 4: Cover and refrigerate for at least 30 minutes to allow flavors to meld and serve chilled as a refreshing picnic side.

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Frequently asked questions

How long does Chilled Cucumber-Mint Yogurt Salad take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Chilled Cucumber-Mint Yogurt Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep greek yogurt from drying out.

Can I substitute ingredients in Chilled Cucumber-Mint Yogurt Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Chilled Cucumber-Mint Yogurt Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Chilled Cucumber-Mint Yogurt Salad vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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