Chilled Strawberry Cream Parfait (No Added Sugar)

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Layers of whipped cream and fresh strawberries create a refreshing keto-friendly dessert parfait without any sugar. This French-inspired keto recipe (sugar-free), ready in about 10 minutes, pairs heavy whipping cream, erythritol, vanilla extract for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 French cuisine 210 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a chilled mixing bowl, whip 1 1/2 cups heavy whipping cream with 2 tbsp erythritol and 1 tsp vanilla extract using a hand mixer on high speed until stiff peaks form, about 4 minutes.
  2. Step 2: Gently fold in 1 tsp lemon zest into the whipped cream to add brightness.
  3. Step 3: In 4 serving glasses, layer 1/4 cup sliced fresh strawberries followed by 1/4 cup whipped cream; repeat layers ending with whipped cream on top.
  4. Step 4: Garnish the tops with remaining sliced strawberries and refrigerate for at least 1 hour before serving to allow flavors to meld and parfaits to chill.

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