Chilled Tuna and Avocado Salad with Dill
A refreshing, protein-rich salad featuring flaked tuna and creamy avocado, dressed with a zesty dill vinaigrette. This mediterranean-inspired seafood ready in about 10 minutes pairs (5 ounces) can, drained canned tuna, medium, diced avocado, tablespoon fresh, chopped dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 (5 ounces) can, drained canned tuna
- 1 medium, diced avocado
- 1 tablespoon fresh, chopped dill
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Step 1: Flake 1 can (5 ounces) drained tuna into a bowl and gently fold in 1 medium diced avocado.
- Step 2: Add 1 tablespoon fresh chopped dill, 1 tablespoon lemon juice, 1 tablespoon olive oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
- Step 3: Stir gently until evenly combined, being careful not to mash the avocado.
- Step 4: Chill for at least 20 minutes before serving to allow flavors to meld.
- Step 5: Serve chilled as a light lunch or side dish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Chilled Tuna and Avocado Salad with Dill take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Chilled Tuna and Avocado Salad with Dill?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, diced avocado from drying out.
Can I substitute ingredients in Chilled Tuna and Avocado Salad with Dill?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Chilled Tuna and Avocado Salad with Dill for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Chilled Tuna and Avocado Salad with Dill?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
